Break Your Mental Resistance With The 2 Minute Rule (animated)


How to Create New Habits

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Break Your Mental Resistance With The 2 Minute Rule (animated)

Why is it so hard to follow up on our new habits?
One of the reasons is that the habit we're trying to form can seem a little overwhelming, so we have this mental resistance.

In the beginning, when we're super motivated it's much easier to do something. For example; going to the gym for 1 hour doesn't seem that hard, because the initial motivation is a powerful driving force.
But when we're motivated it's also easy to impose some super high expectations on ourselves.

We think: "Ok, so I went to the gym for 1 hour the first few days. From now on I'll to go to the gym for 1 full hour every single day."
But once that initial motivation fades away after a few days, there is now nothing that's driving us forward, and we haven't really formed a habit yet.

That's why when we're unmotivated, we'll probably just skip gym altogether, as dedicating a whole hour to it seems daunting.
So instead of relying on motivation to push us forward, we should focus on making our new habit, an actual habit.

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